Ground-based self-defense
Brazilian Jiu-Jitsu, taught with real-world purpose
Our BJJ program is led by Coach Curtis, a law enforcement officer who uses this art professionally. Practical ground-based self-defense, taught with respect and composure, in one of the friendliest rooms you'll ever step into.
Why train BJJ here
- Taught by a professional. Coach Curtis applies this art in law enforcement, so what you learn works under pressure.
- Beginner-friendly by design. No egos, no being thrown to the wolves. You'll be walked through every position.
- Practical self-defense. Control, escapes, and leverage that work regardless of size or strength.
- Part of the family. Same values, same standard, same dojo as every Family First program.
Common Questions
BJJ FAQs
Monday and Wednesday, 7:15 to 8:15 PM. Classes are for ages 12 and up, and your first class is free.
No. Most of our BJJ students started with zero grappling experience. Classes are welcoming by design, and one of our students put it best: 'everybody was so friendly and made me feel welcome, and I didn't feel at all awkward about not knowing any moves.' Your first class is free.
Coach Curtis leads our Brazilian Jiu-Jitsu program. He is a law enforcement officer and BJJ leader who teaches practical self-defense with respect and composure, and he's known for making training fun and safe for all ages.
Yes. Brazilian Jiu-Jitsu specializes in what happens when a confrontation goes to close range or the ground, which is where many real altercations end up. It teaches you to stay calm, control position, and neutralize a stronger opponent without relying on strikes.
Step onto the mat, no experience needed
Your first BJJ class is free. Come roll with the friendliest room in Spring Hill.
Book a Free Trial ClassPrefer to talk first? Call us at (615) 613-2835